Rainbow Gems

2 portions - 8 min

A colourful medley of nuts, seeds, coconut and dried berries. Each snack portion offers plant-based protein, healthy fats, and natural sweetness to keep you energised and balanced throughout the day.

• Ingredients

  • 1 tbsp pumpkin seeds

  • 1 tbsp almonds

  • 1 tbsp cashews

  • 1 tbsp walnuts

  • 1 tbsp pistachios

  • 1 tbsp unsweetened coconut flakes

  • 1 tbsp Goji Berries (or any freeze-dried fruit pieces)

• Method

  Combine all dried fruits, nuts, seeds in a bowl and divide between 2 small containers.
  Keep at room temperature for up to 1 month.

• Benefits

  • Colourful fruits & nuts packed with vitamins and minerals.

  • Protein & fibre from nuts and seeds